COACHING THAT ACTUALLY FITS YOUR LIFE.
THIS IS FOR YOU IF…
✓ You feel anxious or judged in the gym
✓ You're constantly restarting your journey
✓ You want to be strong and confident
✓ You're ready to commit at least 3 hours a week to your progress
✓ You want to break out of the cycle of overthinking and feeling stuck
✓ You’re ready for the right support, guidance, and structure
✓ You’re ready to become the best version of yourself
THIS ISN'T FOR YOU IF…
✗ You want extreme cuts, aggressive dieting or a punishment-based program
✗ You want a quick fix
✗ You're not ready to be honest about your lifestyle
✗ You can’t be bothered to put in any work
✗ You’re not ready to commit and put yourself first
✗ You aren’t ready for change
✗ You don’t have the time, energy, effort or money to invest in a better life
Packages available
One-off call
★
One-off call ★
ULTIMATE DEBRIEF
/ one time
£55.99
A one-off deep dive to figure out what's actually getting in your way.
✓ 30 minutes focused entirely on you with a written summary after
✓ Technique & form review on 6 key movements
✓ Identification of factors holding you back
✓ Personalised next-step recommendations
BEST FOR: women who want clarity before commitment
1:1 BEGINNER COACHING
★
1:1 BEGINNER COACHING ★
GLOW UP STARTER
£65.99
/ weekly
£185.99
/ monthly
The soft-landing intro to structured training. Confidence-first.
✓ Beginner-friendly weekly programming
✓ Technique & form checks on submitted lifts
✓ Nutrition guidance
✓ Weekly check-in with written feedback
✓ Gym anxiety toolkit & walk-through scripts
✓ WhatsApp support
BEST FOR: beginners who want a kickstart in the right direction from somone who understands
1:1 EXPERIENCED COACHING
★
1:1 EXPERIENCED COACHING ★
PLATEAU PROTOCOL
/ weekly
£85.99
£225.99
/ monthly
For the woman who has some experience but knows she has more to give.
✓ Diagnostic audit of your current training
✓ Periodised programming to break stalls and blocks
✓ Weekly metrics review (lifts, sleep, stress, food)
✓ Unlimited form video reviews
✓ A plan rebuilt around what your body needs right now
✓ Nutrition gaps identified with education and guidance
✓ WhatsApp support
BEST FOR: the woman who's hit a wall, outgrown youtube tutorials and ready for a real plan.
3 month investment coaching
★
3 month investment coaching ★
FULLY EMBODIED
£779.99
/ 3 month upfront
✓ Fully bespoke 12-week programming
✓ Weekly 1:1 video coaching calls
✓ Mindset & nervous-system work woven through
✓ Nutrition gaps identified with education and guidance
✓ Habit & lifestyle architecture
✓ Identity work that aligns who you are & how you show up
✓ Weekly metrics review (lifts, sleep, stress, food)
✓ Audit of environment & routine to remove friction
✓ Programming that adapts to your body
✓ WhatsApp support
BEST FOR: the women who are done with procrastination and ready for real change
It's never too late to start
★
THERE IS NO TIME LIKE THE PRESENT
★
It's never too late to start ★ THERE IS NO TIME LIKE THE PRESENT ★
still UNSURE ON WHICH PACKAGE IS MOST SUITABLE FOR YOU?
Don’t worry. I know how overwhelming this might be for some. Choosing the right support is a big decision and I want to make sure you feel confident before you commit to anything. Book a FREE 15 MINUTE STRATEGY CALL with me. If a call doesn't feel right for you just yet, you're always welcome to message me directly and I'll get back to you as soon as I can. I’m here for you either way!