HI, I'M THE COACH YOU WISHED YOU HAD From DAY ONe…

I’m Dania, and I know exactly what you’re thinking…

“Do I really need a personal trainer?” The answer is no. You don’t, Nobody does.

But having a PT can make reaching your goals a whole lot simpler.

You know you want to make a change.

Maybe you want to build muscle, lose body fat, feel stronger or more confident…

or maybe you’re just tired of walking into the gym and thinking: “What am I actually supposed to do today?”

I get it. Because believe it or not, I’ve been there too.

The gym can feel overwhelming when you don't know what you're doing.

You can spend hours scrolling through workouts, second-guessing exercises, wondering if your technique is right and comparing yourself to everyone around you.

Eventually, going to the gym starts feeling like another thing you have to do rather than something you actually enjoy.

That's where I come in.

You don't need someone shouting at you for being unsure of an exercise, a complicated programme full of exercises you've never heard of or to feel judged for being a beginner.

You need a plan that makes sense, someone who listens and can relate, and the confidence to know what you’re doing and actually follow through.

That's what I want Gym Crush Coaching to give you.

  • I work best with people who:

    • feel anxiety in fitness spaces

    • avoid the weights area because it feels intimidating

    • overthink everything before a workout

    • struggle with confidence and consistency

    • want to get stronger but don’t know where to begin

    • are tired of feeling held back by fear

    • are sick of comparing their journey to others

    • are desperate for a change

    If any of that sounds like you, you’re exactly who I created this for.

  • I absolutely under no circumstances believe in shaming, punishment, or continuous self-pity. I do believe however, that confidence takes a long time to build (believe me I know). Through my guidance, small actions, and repeated wins I insist on getting you to a point where the lifestyle you live can only improve with time and patience.

    My approach is designed to help you:

    • feel comfortable in the gym environment

    • understand what to do when you get there

    • build strength and self-belief together

    • stop the ‘start on Monday‘ cycle

    • create consistency that actually lasts

    • become proud of the person you’re becoming

    This is about identity more than workouts.

  • I offer a variety of approaches so that I can be accessible to people in as many ways as possible - whether that’s a free guide, a self-paced digital product, or 1-1 coaching.

    No matter the entry point, the goal is consistent: to give you clarity, structure, and the confidence to walk into the gym and actually know what you’re doing. My services include…

    • clear, beginner-friendly guidance you can follow without second-guessing

    • practical tools to manage anxiety, overthinking, and gym intimidation

    • step-by-step structure so you always know what to do next

    • support that builds real confidence, not temporary motivation

    My focus isn’t just workouts - it’s helping you change how you feel in the gym so your progress actually lasts.

    The question is, are you wiling to invest into bettering your life for yourself and others around you?

My approach is simple…

Learn.


Understand what you're doing and why you're doing it.

Build.


Build strength, consistency and confidence one step at a time.

Become independent.


My goal isn't to make you feel like you need me forever. It's to give you the knowledge and confidence to eventually walk into the gym and know exactly what you're doing.

Whether you choose 1-to-1 personal training in Newcastle or online coaching from wherever you are, everything is built around you - your goals, your experience and your life.

Because the best programme isn't the one that looks impressive on paper. It's the one you can actually stick to.

And if I can help you feel a little less lost, a little more confident and a whole lot stronger along the way… then I've done my job.

MY STORY…

As a mixed-race woman, I understand what it feels like to enter spaces and feel different, hyper-aware, or like you need to prove yourself. That’s why I care deeply about helping people build confidence in environments that once felt uncomfortable to be in. Don’t get me wrong, I still face these struggles daily, the difference is I don’t let them define me anymore.

If you’ve ever stood outside the gym debating whether to go in, stayed attached to the cardio machines or the mats in the corner because the weights area felt terrifying, or convinced yourself everyone was judging you, you are not alone. I’ve been there along with many others.

Most people don’t struggle because they’re lazy or unmotivated. They struggle because nobody taught them how to navigate the gym mentally or physically. That’s where I come in. I am now your dedicated personal coach at the touch of a button.

Why I started to coach…

I know how powerful fitness can be, not just for your body, but for your mind, confidence, identity, and self-respect.

I also know that for many people, the gym can feel overwhelming. It can feel like everyone else knows what they’re doing while you’re trying not to look lost. It can sometimes feel male-dominated, intimidating, and mentally exhausting before you’ve even started and it puts you off instantaneously.

That experience is far more common than people like to admit. I’ve been in that position myself and I never thought I’d see the turnaround.

I created this space because everyone deserves support that understands both sides of transformation:

  • the physical side: training, structure, progress

  • the psychological side: fear, self-doubt, anxiety, consistency

Real longlasting change happens when both sides are addressed.

trust me…

I combine over 6 years real training experience with a deep understanding of the mindset barriers that people face continuously in the gym.

I don’t teach from theory alone. I teach from observation, experience, and a genuine commitment and connection to helping people feel empowered in spaces that once made them feel small.

Everything I create is built to be practical, honest, and immediately useful.

There is no fluff, fake motivation or pretending that confidence appears overnight. I will be the first to say, this is not a quick fix and you will face versions of yourself that you don’t particularly like. Dedication and commitment to the person you want to become is the only way you will overcome these personal battles.

BEGINNERS DESERVE REAL guidance.

Not confusing, not overwhelming, just clear and effective training designed for where you’re at, so you can build strength and confidence.

ANXIETY IS INFORMATION, NOT A WEAKNESS.

We work with it, not against it. Every plan factors in your nervous system, not just your muscles.

SLOW IS THE CHEAT CODE.

Six months of showing up beats six weeks of burnout. Always. Changes take time, you have to be willing to put the work in from day one.